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Runner Jan McArd

Individual Performances

CLUB RACES

Season 2021-2022

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Delamere 5.8 17/10/2021 156 00:43:20 FV50 4 24
Race 2 Capenhurst 5 14/11/2021 202 00:35:45 FV50 4 29
Race 3 Birkenhead Park 5.3 05/12/2021 161 00:39:30 FV50 4 29
Race 4 Kelsterton 27/02/2022 153 00:31:56 FV50 3 27
Race 5 Mold 27/03/2022 102 00:36:17 FV50 3 15
Race 6 Tattenhall 10/04/2022 140 00:44:40 FV50 3 24
Race 7 Birkenhead Park 11/05/2022 138 00:28:17 FV50 4 20
Liverpool & District Cross Country Union
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Championships Clarke's Garden 06/03/2022 67 00:44:29 V50 1 6
Cross Country Championships
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Merseyside Sherdley Park 08/01/2022 32 00:40:17 V45 10 276
Northern Pontefract 5.5 29/01/2022 173 00:44:43 317
National Parliament Hill, London 26/02/2022 652 00:45:49 5361
Wirral Multi Terrain League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Royden Park 07/09/2021 47 00:42:24 Over 50 5 113
Race 2 Thurstaston 14/09/2021 29 00:38:31 Over 50 4 113
Race 4 Arrowe Park 28/09/2021 35 00:34:35 Over 50 4 629

Season 2020-2021

Liverpool & District Cross Country Union
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Championships Sefton Park 8 27/11/2021 24 00:37:51 V40
UKA Cross Challenge
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Liverpool Cross Challenge Sefton Park 5.1 27/11/2021 163 00:37:50 1452

Season 2019-2020

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 2 Deeside 4.39 10/11/2019 336 00:35:55 FV45 13 81
Race 3 Birkenhead Park 5.41 01/12/2019 279 00:45:46 FV45 7 66
Race 4 Abergele 12/01/2020 276 00:40:47 FV45 9 64
Race 5 Wrexham 15/03/2020 209 00:46:21 FV45 8 55
Liverpool & District Cross Country Union
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 3 Beacon Park 07/12/2019 99 01:03:58 21
Cross Country Championships
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Merseyside Stadt Moers 8 04/01/2020 60 00:44:06 V45 16 337
Northern Camp Hill Estate, Bedale 25/01/2020 275 00:45:44 442
Wirral Multi Terrain League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 3 Harrison Drive 4.22 17/09/2019 52 00:34:24 O40 16
Race 4 Arrowe Park 4.39 24/09/2019 41 00:37:31 O40 19
Christmas Handicap
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Christmas Handicap Wallasey Shore 2.57 19/12/2021 28 00:19:44

Season 2018-2019

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 New Brighton 14/10/2018 326 00:40:12 FV45 12 75
Race 2 Chester 11/11/2018 324 00:40:38 FV45 9 75
Race 3 Angelsey 09/12/2018 193 00:40:20 FV45 5 45
Race 4 Tattenhall 27/01/2019 294 00:51:44 FV45 14 72
Race 6 Hope/Caergwrle 5 31/03/2019 265 00:41:32 FV45 10 68
Race 7 Ffrith 24/04/2019 216 00:31:51 FV45 11 55
Liverpool & District Cross Country Union
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Arrowe Park 13/10/2018 124 00:53:36 F45
Race 3 Beacon Park 08/12/2018 95 00:55:25
Championships Clarkes Garden 6 10/02/2019 180 00:52:34 L/45 39
Cross Country Championships
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Merseyside Sherdley Park 05/01/2019 45 00:42:46 V45 8 322
Northern Pontefract 8 26/01/2019 300 00:43:42 0 0
National Harewood House Estate 8 23/02/2019 816 00:46:32 0 0
Wirral Multi Terrain League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Royden Park 04/09/2018 51 00:42:36 O40F 13
Race 2 Harrison Drive 11/09/2018 38 00:33:41 O40F 8
Race 4 Arrowe Park 25/09/2018 50 00:36:32 O40F 12
UKA Cross Challenge
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Liverpool Cross Challenge Sefton Park 24/11/2018 222 00:40:47 FSEN 1543
Christmas Handicap
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Christmas Handicap Wallasey Shore 2.57 23/12/2018 42 00:20:39

Season 2017-2018

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 4 Caernarvon 10 18/02/2018 269 00:53:52 FV45 13 65
Race 6 Mold 5 8 08/04/2018 267 00:40:50 FV45 11 59
Race 7 Deeside 25/04/2018 253 00:36:01 FV45 10 52
Liverpool & District Cross Country Union
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Arrowe Park 28/10/2017 115 00:54:40 F45 2
Championships Clarkes Garden 11/02/2018 150 01:00:02 29
Cross Country Championships
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Merseyside Arrowe Park 5 06/01/2018 47 00:46:42 v45 7 366
Wirral Multi Terrain League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Royden Park 4.7 05/09/2017 73 00:45:19 O40F 25
Race 2 Wirral Country Park 12/09/2017 57 00:42:34 O40F 16
Race 3 Harrison Drive 4.2 19/09/2017 59 00:35:59 O40F 22
Race 4 Arrowe Park 26/09/2017 63 00:39:41 O40F 24
Christmas Handicap
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Christmas Handicap Wallasey Shore 2.57 17/12/2017 33 00:20:01

Season 2016-2017

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Caernarvon 6.21 10 09/10/2016 283 00:53:41 FV45 13 70
Race 2 Chester 5 06/11/2016 364 00:41:30 FV45 12 83
Race 3 Birkenhead Park 5.5 04/12/2016 303 00:45:01 FV45 13 76
Race 4 Connah's Quay 4.4 22/01/2017 321 00:37:20 FV45 12 69
Race 5 Manley Mere 5.15 05/03/2017 260 00:42:17 FV45 11 66
Race 6 New Brighton 5.1 09/04/2017 260 00:43:05 FV45 12 68
Race 7 Wrexham Ind Estate 4 26/04/2017 285 00:32:54 FV45 14 67
Liverpool & District Cross Country Union
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Arrowe Park 5.91 29/10/2016 157 00:53:26
Race 2 Sefton Park 10 26/11/2016 196 00:54:52 1514
Race 3 Beacon Park 10/12/2016 106 00:57:29
Championships Clarkes Garden 6 05/02/2017 144 00:55:44 28
Cross Country Championships
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Merseyside Sherdley Park 5 8 07/01/2017 60 00:45:37 v45 9 326
Northern Knowsley 5 28/01/2017 298 00:50:19 467
National Wollaton Park 8 25/02/2017 663 00:47:45 5457
Wirral Multi Terrain League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Royden Park 4.7 06/09/2016 77 00:47:14 O40F 19
Race 2 Wirral Country Park 4.9 13/09/2016 71 00:45:53 O40F 19
Race 3 Harrison Drive 4.1 20/09/2016 70 00:36:55 O40F 22
Race 4 Arrowe Park 4.5 27/09/2016 70 00:39:44 O40F 25
UKA Cross Challenge
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Liverpool Cross Challenge Sefton Park 6.21 10 26/11/2016 616 00:54:52 1514
Christmas Handicap
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Christmas Handicap Wallasey Shore 2.57 18/12/2016 17 00:20:22

Season 2015-2016

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 2 Birkenhead Park 5.4 08/11/2015 311 00:46:11 FV40 10 77
Race 5 Tattenhall 20/03/2016 257 00:56:17 FV40 6 70
Race 6 Mold 5 8 17/04/2016 271 00:43:38 FV40 13 77
Race 7 Prestatyn 27/04/2016 247 00:36:32 FV40 13 73
Liverpool & District Cross Country Union
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 2 Sefton Park 6.21 10 28/11/2015 194 01:00:03 2502
Race 3 Stadt Moers 5.4 12/12/2015 74 00:54:28
Wirral Multi Terrain League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Wirral Country Park 01/09/2015 97 00:48:20 O40F
Race 2 Royden Park 08/09/2015 82 00:46:21 O40F
Race 3 Harrison Drive 15/09/2015 66 00:38:46 O40F
Race 4 Arrowe Park 22/09/2015 70 00:41:14 O40F
UKA Cross Challenge
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Liverpool Cross Challenge Sefton Park 6.21 10 28/11/2015 569 01:00:03 2502
Christmas Handicap
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Christmas Handicap Wallasey Shore 2.57 20/12/2015 9 00:20:42

Season 2021-2022

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Wirral Seaside Run Leasowe 5 29/09/2021 32 00:21:51 FO50 1 4 1332 00:21:46
BTR Wirral 10k Wallasey 10 31/10/2021 22 00:45:38 F50+ 1 3 3233 00:45:32
Wirral Seaside Run Leasowe 5 30/03/2022 75 00:24:21 O50 3 14 1074 00:24:16
Therme Manchester Marathon Manchester 26.21 03/04/2022 3832 03:32:36 FV50 31 432 12320
Mid Cheshire 5k 5 29/04/2022 466 00:21:30 Vet 50 7 99 301 00:21:04
Hierro New Balance Trail Race Hurst Green 4.2 07/05/2022 37 00:38:16 F50 3 8 146
Essar Chester Half Marathon Chester 13.11 15/05/2022 529 01:40:24 FV50 16 89 3727 01:39:24
Thurstaston Summer Multi Terrain Challenge Thurstaston 6 17/05/2022 69 00:49:19 Over 50 2 13 768

Season 2020-2021

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Virtual Seaside Run 5 31/03/2021 132 00:23:55 O40 13 45
Virtual Seaside Run 5 28/04/2021 57 00:23:31 O40 6 13
Virtual Seaside Run 5 26/05/2021 40 00:22:29 FO40 2 6
Southport Half Marathon 13.11 27/06/2021 580 02:01:35 111 8220 02:00:41
Tour of Merseyside Thurstaston Thurstaston 6 28/06/2021 131 00:54:41 F50+ 3 27 220
Tour of Merseyside Sustrans Liverpool 10 29/06/2021 136 01:29:07 F50+ 5 36 220
Virtual Seaside Run 5 30/06/2021 56 00:27:44 FO40 7 19
Tour of Merseyside Raging Red Bull 5 5 01/07/2021 143 00:41:53 F50+ 5 37 220
Tour of Merseyside Knowsley 02/07/2021 131 00:51:23 F50+ 3 34 220
Tour of Merseyside Overall Merseyside 52 03/07/2021 124 07:44:35 F50+ 4 28 220
Tour of Merseyside Wirral Coastal Run Wallasey 12 03/07/2021 107 01:46:51 F50+ 3 20 220
Wirral Seaside Run Leasowe 5 25/08/2021 74 00:23:47 O50 2 18 1332 00:23:41

Season 2019-2020

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
No Hay Pitera Longas 12 07/09/2019 25 02:10:56 Master 5 303
Knowlsey Safari 10 miler Knowsley Safari Park 10 29/09/2019 202 01:22:58 488 01:22:31
Trail Betws 10k Betws-y-coed 10 09/11/2019 92 01:01:59 F40 8 21 783 01:01:36
Virtual Seaside Run 5 29/04/2020 48 00:23:51 45+ 3
Virtual Seaside Run 5 27/05/2020 77 00:23:28 45+ 4
Virtual Seaside Run 5 24/06/2020 47 00:23:42 45+ 2
Virtual Seaside Run 5 29/07/2020 46 00:24:51 45+ 4
Virtual Seaside Run 5 26/08/2020 40 00:25:43 F45+ 3

Season 2018-2019

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Bala Trail Festival 10k Bala 10 15/09/2018 24 Female 40+ 4 8 574 01:05:15
Altcar Trail 10k Formby 10 30/09/2018 59 00:50:27 V45 55 00:50:20
Kirkby Milers Safari 10 Knowsley Safari Park 10 07/10/2018 165 01:22:04 F45 4 38 262 01:21:17
Betws-y-Coed Trail 10k Betws-y-Coed 10 10/11/2018 159 01:01:48 FV45 11 45 266 01:01:21
Cascais Half Marathon Cascais 13.11 03/03/2019 1250 01:57:48 V45 35 1875 01:56:21
Wirral Seaside Run Leasowe 5 27/03/2019 157 00:24:17 O40 10 33 295 00:24:09
Walton Park 5 Walton Hall Park 5 14/05/2019 179 00:40:52 FV45 7 43 276 00:40:24
Snowdonia Half Marathon Snowdonia 13.11 19/05/2019 383 02:18:30 F45-49 13 80 855 02:17:22
Wirral Seaside Run Leasowe 5 29/05/2019 237 00:24:21 O40 19 54 914 00:24:04
Birkenhead Park 5 Birkenhead Park 5 05/06/2019 210 00:39:48 O45 14 50 304 00:39:37
Tattenhall Tough Team Tattenhall 8.6 21/06/2019 234 01:48:22 55
Wirral Seaside Run Leasowe 5 26/06/2019 197 00:26:11 O40 24 58 1255 00:25:57
Southport Half Marathon Southport 13.11 30/06/2019 577 01:54:36 FV45 6261 01:53:43
Tour of Merseyside Thurstaston Thurstaston 6 01/07/2019 169 00:53:41 F45+ 4 30 261 00:53:27
Tour of Merseyside Sustrans Liverpool 10 02/07/2019 148 01:23:49 F45+ 3 28 261 01:23:33
Tour of Merseyside Raging Red Bull 5 5 03/07/2019 147 00:40:02 F45+ 3 28 261 00:39:54
Tour of Merseyside Knowsley 05/07/2019 167 00:51:29 F45+ 4 34 261 00:51:17
Tour of Merseyside Overall Merseyside 52 06/07/2019 145 07:30:31 F45+ 3 25 261
Tour of Merseyside Wirral Coastal Run Wallasey 12 06/07/2019 160 01:46:54 F45+ 3 29 261 01:46:44
Wirral Seaside Run Leasowe 5 31/07/2019 109 00:23:09 O40 5 19 1440 00:23:01
Wavertree Mystery 5k Wavertree 5 06/08/2019 133 00:24:17 190
Wirral Seaside Run Leasowe 5 28/08/2019 159 00:26:01 O40 14 42 1738 00:25:02

Season 2017-2018

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Wirral Seaside Run Leasowe 5 30/08/2017 166 00:27:03 W40 12 802
Whistle Stop Tour of Wirral (Thurstaston) Thurstaston 8 09/09/2017 121 01:13:41 F45+ 7 24 292 01:13:18
Tunnel 10k 10 01/10/2017 597 00:55:52 F45+ 9 54 1986 00:52:52
Knowsley 10 Miler Knowsley Safari Park 10 08/10/2017 160 01:26:53 FV-45 5 40 4235 01:25:59
Betws Y Coed Trail 10k Betws Y Coed 10 12/11/2017 160 01:01:59 F45 7 53 200 01:01:45
Barbados Half Marathon Barbados 13.11 03/12/2017 101 02:03:51 249
Moel Famau 8k Moel Famau Country Park 8 28/01/2018 150 01:04:05 41 155 01:03:44
Loggerheads Trail 10k Loggerheads 10 10/03/2018 81 00:01:09 F40
Wirral Seaside Run Leasowe 5 28/03/2018 146 00:24:02 W40 8 32 134
Llangollen Trail 10k Llangollen 10 06/05/2018 139 00:55:29 Vet 40 11 22 327 00:55:18
Wirral Summer Multi Terrain Thingwall Recreation Centre 5.9 08/05/2018 96 00:51:06 O40F 7
Excalibur Half Marathon Moel Famau 13.11 13/05/2018 142 03:42:32 F40 22 59 372 03:42:26
Wirral Seaside Run Leasowe 5 30/05/2018 145 00:24:13 W40 9 142
Wirral Seaside Run Leasowe 5 27/06/2018 139 00:25:17 W40 8 154
Southport Half Marathon Southport 13.11 01/07/2018 494 01:56:25 FV45 16 80 6112 01:55:16
Thurstaston Multi Terrain Thurstaston 6 02/07/2018 142 00:54:29 FV45 4 28 112 00:54:20
Sustrans Cycle Trail Liverpool 10 03/07/2018 127 01:25:00 FV45 4 21 112 01:24:37
Raging Red Bull 5 Otterspool 5 05/07/2018 153 00:40:46 FV45 5 32 112 00:40:35
Knowsley Cross Country Stadt Moers Park 6 06/07/2018 135 00:49:54 FV45 4 27 112 00:49:42
Tour of Merseyside Overall Merseyside 52 07/07/2018 123 07:33:51 FV45 5 23 112
Wirral Coastal Run Wallasey 12 07/07/2018 119 01:47:17 FV45 5 23 112 01:47:08
Wirral Seaside Run Leasowe 5 25/07/2018 268 00:24:38 O40 14 65 330 00:24:15
Wirral Seaside Run Leasowe 5 29/08/2018 144 00:25:20 O40 4 26 121 00:25:13

Season 2016-2017

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Liverpool Spring 10k 10 01/05/2016 1296 00:56:41 40 2226 00:53:03
Wirral Summer Multi Terrain 6 10/05/2016 145 00:55:13 O40F 12
Wirral Seaside Run 5 25/05/2016 80 00:25:10 W40
Halewood 5k 5 26/05/2016 148 00:25:50 31 FV40
Coed Llandegla 12k Coed Llandegla 12 05/06/2016 79 01:25:28 FV40+ 8 28 592 01:25:16
Urenco Birkenhead Park 5 mile Birkenhead Park 5 08/06/2016 193 00:41:05 F45 209
BTR Liverpool Tunnel 10k Liverpool 10 19/06/2016 659 00:53:06 F45+ 8 61 1546 00:51:56
Southport 10k Southport 10 03/07/2016 224 01:06:51 FV45-54 24 95 1523 01:06:15
Sefton Park 5 miler Sefton Park 5 8 10/07/2016 345 00:45:02 45 12 158 00:44:41
Wirral Seaside Run Leasowe 5 20/07/2016 117 00:24:35 W45
Wavertree Mystery 5k Wavertree 5 09/08/2016 226 00:25:51 200
Whirlow Hall Farm 10k Trail Challenge 10 21/08/2016 105 01:12:28 Veteran Female
Wirral Seaside Run Leasowe 5 24/08/2016 122 00:28:26 W45
Wirral Half Marathon Birkenhead 13.11 11/09/2016 606 02:04:54 FV45 24 140 723 02:03:22
Llyn Alwen Trail Race 12 25/09/2016 85 01:05:18 65
Wirral Seaside Run 5 23/10/2016 62 00:27:58 W45
Conwy Half Marathon Conwy 13.21 20/11/2016 1307 02:04:08 45-49 46 304 3289 02:00:12
Wirral Way Half Marathon 13.11 08/01/2017 235 01:58:57 F 41 to 50 155
Moel Famau 8k Moel Famau 8 29/01/2017 101 01:06:46 25 110 01:06:37
Brynkinalt 20k Brynkinalt 20 19/03/2017 20 02:04:31 F40+ 3 4 21 02:04:26
Wirral Seaside Run Leasowe 5 29/03/2017 110 00:24:49 W40 8 195
Vitality Liverpool Half Marathon Liverpool 13.11 02/04/2017 1871 01:59:03 F45+ 29 330 3468 01:54:55
Liverpool Spring 10k Liverpool 10 07/05/2017 1080 00:54:56 F45 2213 00:52:51
Summer Multi Terrain Thurstaston 5.9 09/05/2017 161 00:56:25 O40F 10 42
Walton Park 5 Miler Liverpool 5 16/05/2017 245 00:42:18 FV45 8 308 00:41:48
Wirral Seaside Run Leasowe 5 31/05/2017 106 00:25:06 W40
Birkenhead Park 5 Birkenhead 5 07/06/2017 189 00:40:19 O45 5 37 9256 00:40:03
Wirral Seaside Run Leasowe 5 28/06/2017 108 00:27:34 W40 11 513
Southport Half Marathon Southport 13.11 02/07/2017 708 01:57:10 FV45 25 136 377 01:56:06
Thurstaston Multi Terrain Thurstaston 5.6 03/07/2017 164 00:55:04 FV45 3 30 5414 00:54:53
Raging Red Bull Liverpool 5 06/07/2017 146 00:40:26 FV45 4 28 5450 00:40:16
Wirral Coastal Run Wallasey 12 08/07/2017 165 01:51:23 FV45 5 31 5474 01:51:03
Tony Barnes 5 Miler Sefton Park 5 12/07/2017 221 00:40:07 Vet 45 6 58 366 00:39:50
Wirral Seaside Run Leasowe 5 26/07/2017 105 00:23:39 W40 5 72
Wavertree Mystery 5k Wavertree 5 08/08/2017 193 00:23:44 166

Season 2015-2016

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Whistle Stop Tour of Wirral Arrowe Park 5 12/09/2015 164 00:47:47 FV40 9 41 10110 00:47:32
Wirral 10k Birkenhead 10 13/09/2015 283 00:58:46 FV40 14 81 3610 00:55:59
Wirral Seaside Run 5 27/09/2015 44 00:26:27 W40

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