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Runner Rachel Saunders

Individual Performances

CLUB RACES

Season 2021-2022

Wirral Multi Terrain League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Royden Park 07/09/2021 81 00:48:30 Over 50 16 419
Race 2 Thurstaston 14/09/2021 84 00:46:20 Over 50 18 419
Race 3 Harrison Drive 21/09/2021 82 00:38:34 Over 50 14 419

Season 2018-2019

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 2 Chester 11/11/2018 284 00:38:51 FV55 3 57
Race 3 Angelsey 09/12/2018 198 00:40:38 FV55 4 48
Race 4 Tattenhall 27/01/2019 256 00:49:35 FV55 3 54
Cross Country Championships
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Merseyside Sherdley Park 05/01/2019 38 00:40:42 V55 1 325
Wirral Multi Terrain League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 3 Thurstaston 18/09/2018 56 00:42:21 O50F 11
UKA Cross Challenge
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Liverpool Cross Challenge Sefton Park 24/11/2018 189 00:39:11 FSEN 1548
Christmas Handicap
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Christmas Handicap Wallasey Shore 2.57 23/12/2018 20 00:19:38

Season 2017-2018

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Capenhurst 5 01/10/2017 286 00:40:05 FV55 5 55
Race 2 Birkenhead Park 5.4 03/12/2017 270 00:41:52 FV55 4 49
Race 3 Pensarn 5 14/01/2018 279 00:39:46 FV55 3 60
Race 6 Mold 5 8 08/04/2018 239 00:39:16 FV55 3 43
Race 7 Deeside 25/04/2018 243 00:35:25 FV55 3 46
Liverpool & District Cross Country Union
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Championships Clarkes Garden 11/02/2018 129 00:52:45 20
Cross Country Championships
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Merseyside Arrowe Park 5 06/01/2018 41 00:44:22 v55 1 371
Wirral Multi Terrain League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 2 Wirral Country Park 12/09/2017 67 00:44:07 O50F 12
Race 3 Harrison Drive 4.2 19/09/2017 55 00:35:53 O50F 8
UKA Cross Challenge
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Liverpool Cross Challenge Sefton Park 8 25/11/2017 201 00:41:13 3100
Christmas Handicap
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Christmas Handicap Wallasey Shore 2.57 17/12/2017 43 00:19:21

Season 2016-2017

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 2 Chester 5 06/11/2016 343 00:40:03 FV50 10 73
Race 3 Birkenhead Park 5.5 04/12/2016 296 00:44:37 FV50 12 71
Race 4 Connah's Quay 4.4 22/01/2017 287 00:35:37 FV50 8 54
Liverpool & District Cross Country Union
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Arrowe Park 5.91 29/10/2016 145 00:49:43
Race 2 Sefton Park 10 26/11/2016 184 00:50:35 1524
Championships Clarkes Garden 6 05/02/2017 149 01:01:16 31
Cross Country Championships
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Merseyside Sherdley Park 5 8 07/01/2017 50 00:44:02 v55 3 331
UKA Cross Challenge
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Liverpool Cross Challenge Sefton Park 6.21 10 26/11/2016 596 00:50:35 1524
Christmas Handicap
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Christmas Handicap Wallasey Shore 2.57 18/12/2016 43 00:20:33

Season 2011-2012

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Prestatyn 5.1 16/10/2011 253 00:40:54 LV45 17 52
Race 2 Birkenhead 5.52 13/11/2011 237 00:44:02 LV45 18 51
UKA Cross Challenge
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Liverpool Cross Challenge Sefton Park 26/11/2011 511 00:52:35 1300

Season 2010-2011

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 2 Capenhurst 5.4 14/11/2010 255 00:43:15 LV45 15 60
Race 5 Mold 5 8 13/03/2011 189 00:41:25 LV45 14 47
Liverpool & District Cross Country Union
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Arrowe Park 30/10/2010 127 00:50:45

Season 2008-2009

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 3 Mold 14/12/2008 219 00:40:40 LV45 6 49
Race 4 Caernarfon 04/01/2009 215 00:51:12 LV45 7 47
Cross Country Championships
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Merseyside Arrowe Park 8 10/01/2009 23 00:43:42 F45

Season 2007-2008

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Prestatyn 14/10/2007 225 00:40:40 LV45 9 43
Race 2 Birkenhead Park 18/11/2007 213 00:43:36 LV45 39
Race 3 Tattenhall 09/12/2007 201 00:49:27 LV45 8 43
Race 5 Mold 5 09/03/2008 197 00:39:50 LV45 8 37
Race 6 Frodsham 06/04/2008 206 00:50:13 LV45 8 42
Liverpool & District Cross Country Union
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 3 Arrowe Park 15/12/2007 109 00:49:32
Cross Country Championships
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Merseyside Sherdley Park, St. Helens 8 05/01/2008 21 00:44:12 F45 94
Wirral Multi Terrain League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Royden Park 04/09/2007 32 00:41:25 O40F 11
Race 2 Harrison Drive 11/09/2007 43 00:34:35 O40F 14
Race 3 Rivacre 18/09/2007 40 00:33:39 O40F 17
UKA Cross Challenge
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Liverpool Cross Challenge Sefton Park 8 24/11/2007 123 00:41:21 155
Christmas Handicap
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Christmas Handicap Wallasey Shore 2.57 16/12/2007 25 00:19:28

Season 2006-2007

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 2 Caernarfon 10 12/11/2006 241 00:54:03 LV40 16 56
Race 3 Prestatyn 5.1 10/12/2006 225 00:42:26 LV40 13 50
Race 4 Christleton 6 04/02/2007 212 00:47:06 LV40 41
Race 7 Wrexham 04/05/2007 208 00:30:24 LV40 10 38
Liverpool & District Cross Country Union
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Championships Clarkes Garden 11/02/2007 123 00:51:39 V45 10
Cross Country Championships
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Merseyside Croxteth Park, Liverpool 06/01/2007 23 00:40:05 V45 285
UKA Cross Challenge
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Liverpool Cross Challenge Sefton Park, Liverpool 6 25/11/2006 156 00:39:01
Christmas Handicap
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Christmas Handicap Wallasey Shore 2.57 17/12/2006 15 00:20:18

Season 2005-2006

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Shotton 5.79 23/10/2005 238 00:45:58 LV40 10 53
Race 2 Tattenhall 6.12 20/11/2005 238 00:49:54 LV40 8 42
Race 5 Wallasey 4.5 26/03/2006 164 00:36:06 LV40 7 36
Race 6 Hoylake 6 09/04/2006 202 00:49:23 LV40 10 44
Race 7 Wrexham 4 05/05/2006 230 00:31:54 LV40 10 43
Cheshire Cross Country
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Round 2 Frodsham 4 02/01/2006 66 00:20:00 V 34
Wirral Multi Terrain League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Royden Park, Thurstaston 06/09/2005 26 00:40:06 O40 12

Season 2004-2005

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Prestatyn 10 24/10/2004 190 00:52:43 LV40 8 45
Race 2 Capenhurst 5.4 14/11/2004 225 00:45:10 LV40 9 54
Race 4 Pensarn 5 06/02/2005 222 00:41:28 LV40 9 49
Race 5 Christleton 5.8 27/02/2005 191 00:45:41 LV40 8 44
Race 6 Mold 5 03/04/2005 199 00:42:47 LV40 9 43
Race 7 Wrexham 4 22/04/2005 215 00:31:44 LV40 7 42
Cheshire Cross Country
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Round 1 Frodsham 28/12/2004 64 00:20:52 V 35
Wirral Multi Terrain League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 1 Royden Park, Thurstaston 07/09/2004 29 00:42:00 U40 9
Race 2 Harrison Drive, New Brighton 14/09/2004 26 00:36:52 U40 9
Race 3 Eastham Woods 21/09/2004 24 00:36:41 U40 10

Season 2003-2004

Borders League
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Race 7 Wrexham 4.1 07/05/2004 212 00:34:52 LV40 12 46

Season 2021-2022

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
MBNA Chester 10K Chester 10 13/03/2022 951 00:54:36 FV60 1 197 1118 00:53:59

Season 2020-2021

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Run Aintree 10k Aintree 10 25/07/2021 94 00:56:31 V55 2 11 584 00:54:46
Birchwood 10K Birchwood 10 22/08/2021 144 00:54:15 Vet 55 2 24 102 00:53:55

Season 2019-2020

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Virtual Seaside Run 5 29/07/2020 49 00:25:31 55+ 1
Virtual Seaside Run 5 26/08/2020 31 00:25:11 F55+ 1

Season 2018-2019

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Great Birmingham Run Half Marathon Birmingham 13.11 13/10/2018 1911 01:48:48 1346
Clwydian Hills Fell Race Cilcain 15 21/10/2018 95 02:32:23 F O50 49
Aintree 10k Aintree Racecourse 10 21/07/2019 147 00:51:48 V55 2 22 847 00:51:22

Season 2017-2018

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Dream Trail 10k Sutton Park 10 27/08/2017 95 00:59:47 V55 1 222
Whistle Stop Tour of Wirral (Arrowe Park) Arrowe Park 5 08/09/2017 115 00:43:35 F55+ 1 21 203 00:43:31
Whistle Stop Tour of Wirral (Thurstaston) Thurstaston 8 09/09/2017 114 01:12:58 F55+ 1 22 203 01:12:51
Whistle Stop Tour of Wirral (Overall) Wirral 26.11 10/09/2017 103 03:51:38 F55+ 1 19 203
Wirral Half Marathon New Brighton 13.11 10/09/2017 358 01:55:05 F55+ 1 59 203 01:54:42
Cheshire 10k Arley Hall 10 04/11/2017 394 00:50:32 V55 5 69 1201 00:48:31
BTR Liverpool Half Marathon Liverpool 13.11 25/03/2018 1124 01:47:22 F55+ 2 133 2004 01:45:37
Essar Chester Half Marathon Chester 13.11 29/04/2018 1248 01:48:52 FV55 3 163 5543 01:46:32
Llangollen Trail 10k Llangollen 10 06/05/2018 123 00:55:08 Vet 50 2 18 330 00:54:58
Excalibur Half Marathon Moel Famau 13.11 13/05/2018 137 03:42:21 F50 12 54 291 03:42:14
Port Sunlight 10k Port Sunlight 10 17/06/2018 219 00:48:33 FV55 1 32 1514 00:48:26
Hawarden Trail 10k Hawarden Estate 10 15/07/2018 31 V50 164 00:48:36
Run Aintree 10k Aintree 10 29/07/2018 77 00:47:54 V55 1 9 1124 00:47:47
Ellesmere Port RC 5K Capenhurst 5 15/08/2018 197 00:24:18 Vet 55 4 47 4 00:24:07
Birchwood 10k Birchwood 10 19/08/2018 351 00:50:11 FV55 4 56 510 00:49:55
Mid Cheshire 5K Kingsley 5 23/08/2018 460 00:24:07 Vet 55 8 107 567 00:23:40

Season 2016-2017

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Vitality Liverpool Half Marathon 13.11 13/03/2016 2079 01:58:30 F50+ 19 381 5530 01:53:45
Port Sunlight 10k 10 17/04/2016 268 00:49:31 FV50 3 38 809 00:48:52
Liverpool Spring 10k 10 01/05/2016 718 00:50:54 50 2127 00:49:30
Chester Half Marathon 13.11 15/05/2016 2052 01:56:43 FV50 18 4469 01:53:45
BTR Liverpool Tunnel 10k Liverpool 10 19/06/2016 484 00:50:55 F50+ 3 39 1343 00:50:29
Southport Half Marathon Southport 13.1 03/07/2016 651 01:59:40 FV45-54 16 150 830 01:59:06
Wavertree Mystery 5k Wavertree 5 09/08/2016 203 00:24:19 198
WST Arrowe Park 5 Mile 5 09/09/2016 129 00:43:00 FV50 5 21 61 00:42:51
WST Thurstaston 8 Mile 8 10/09/2016 94 01:10:14 FV50 3 14 61 01:10:07
Whistle Stop Tour of Wirral (Overall) Wirral 26.11 11/09/2016 91 03:44:45 FV50 5 13 61
Wirral Half Marathon Birkenhead 13.11 11/09/2016 356 01:51:31 FV50 5 51 61 01:50:32
Chester Metric Marathon Chester 26 02/10/2016 243 02:20:16 FV50 10 58 4637 02:19:59
Birmingham Half Marathon 13.11 16/10/2016 4041 01:54:33 2561
Vitality Liverpool Half Marathon Liverpool 13.11 02/04/2017 1724 01:56:58 F55+ 9 298 2828 01:54:03
Summer Multi Terrain Thurstaston 5.9 09/05/2017 127 00:51:57 O50F 6 27
Port Sunlight 10k Port Sunlight 10 18/06/2017 363 00:56:56 FV55 4 62 307 00:55:36
Penny Lane Striders 10k Liverpool 10 25/06/2017 265 00:53:38 FV55 7 60 465 00:53:14
Penbedw Trail 10k Nannerch 10 09/07/2017 30 01:06:57 Female 50+ 3 551
City of Preston 10 Mile Road Race 10 13/08/2017 118 01:25:12 Vet 55 2 23 255 01:25:03

Season 2015-2016

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Port Sunlight 10k Port Sunlight 10 01/03/2015 448 00:53:41 F50-54 8 96 338 00:52:42
Liverpool Spring 10k 10 03/05/2015 1195 00:55:43 50 1911 00:54:13
Penny Lane Striders 10k Liverpool 10 28/06/2015 229 00:54:15 FV50 3 48 110 00:53:49
Whistle Stop Tour of Wirral Thurstaston 8 12/09/2015 112 01:28:17 FV50 3 16 80 01:28:09
Whistle Stop Tour of Wirral Arrowe Park 5 12/09/2015 140 00:45:45 FV50 3 27 80 00:45:36
Wirral Half Marathon Birkenhead 13.11 13/09/2015 527 02:03:53 FV50 9 104 80 02:03:15
Whistle Stop Tour of Wirral (Overall) Wirral 26.11 13/09/2015 117 04:17:55 FV50 3 24 80

Season 2014-2015

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Port Sunlight 10k Port Sunlight 10 11/05/2014 494 00:52:42 F50-54 9 88 863 00:51:28
Liverpool Rock 'n' Roll Half Marathon 13.11 25/05/2014 1239 01:56:03 F50 18 355
Sport in the Port 10k Ellsemere Port 10 15/06/2014 278 00:50:23 F50+ 4 43 282 00:50:09
Salford 10k 10 07/09/2014 836 00:51:09 V50 00:50:32
Aintree Grand 10k 10 28/09/2014 245 00:50:55 0 0
Wirral 10k Birkenhead 10 12/10/2014 227 00:51:18 F50-54 3 43 3008 00:48:48

Season 2013-2014

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Rhayader 20 20 16/03/2013 197 03:11:00 0 0
Virgin London Marathon 26.21 21/04/2013 13641 04:12:51 50-54 201 3096 28981
Sport in the Port 10k Ellsemere Port 10 16/06/2013 333 00:52:30 F50 9 59 142 00:52:02
Penny Lane Striders 10k Liverpool 10 30/06/2013 226 00:52:03 FV50 6 37 74 00:51:43
Salford 10k 10 08/09/2013 713 00:50:44 F50-54 9 109 2738 00:50:30
Wirral 10k Birkenhead 10 13/10/2013 149 00:52:23 F50+ 2 20 5414 00:49:42
Birmingham Great Run Half Marathon 13.11 20/10/2013 4493 01:53:23 0 0
Conway Half Marathon 13.1 24/11/2013 812 01:51:14 F50-54 11 101 1728 01:50:32

Season 2012-2013

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Helsby Half Marathon Helsby 13.1 22/01/2012 1100 01:56:43 F50 26 213 215 01:54:28
Great North West Half Marathon 13.1 26/02/2012 573 01:52:14 5 0 2332
Rhayader 20 mile 20 17/03/2012 267 03:13:56 F50 561
Sandstone Trail 34 12/05/2012 92 07:27:30 0 0
Sandstone Trail Race A Duckington 17 22/09/2012 164 03:22:13 F50
Birmingham Half Marathon 13.11 21/10/2012 4866 01:54:51 0 0

Season 2011-2012

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Shell Four Villages Half Marathon Helsby 13.1 23/01/2011 963 01:52:05 F45 23 8 01:50:39
Liverpool Half Marathon 13.1 27/03/2011 2012 01:52:12 F45+ 20 246 4916 01:48:33
Edinburgh Marathon Edinburgh 26.21 22/05/2011 3519 03:56:58 Over 45 : Female 6450
Rotary 10k Leasowe 10 19/06/2011 56 00:50:35 LV45 2 7
Penny Lane Striders 10k Liverpool 10 03/07/2011 157 00:51:41 F45 257
Sandstone Trail Race A Duckington 17.1 02/10/2011 145 03:00:27 LV40
Anglesey bay2Bae 10k Anglesey 10 03/12/2011 16 01:14:05 3 83

Season 2010-2011

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Shell Four Villages Half Marathon (Helsby) 13.1 17/01/2010 897 01:56:25 F45 22 92 01:54:28
Rhayader 20 mile Round the Lakes 20 20/03/2010 321 03:21:38 F45
Virgin London Marathon 26.21 25/04/2010 14020 04:12:10 F45-49 360 2934
Antrobus Cabbage Canter Veterans 10k 10 10/10/2010 61 00:51:31 0 0

Season 2009-2010

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Liverpool Half Marathon 13.11 29/03/2009 913 01:44:23 F45+ 5 68 1704 01:43:32
Amsterdam Half Marathon Amsterdam 13.11 18/10/2009 3880 01:56:52 Vrecr 476 22933 01:51:16

Season 2008-2009

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Shell Four Villages Half Marathon (Helsby) 13.1 20/01/2008 1067 01:57:09 FV45 42 219 01:55:34
Rhayader Round the Lakes 20 20 15/03/2008 270 03:16:21 F45 549
Flora London Marathon 26.21 13/04/2008 13880 04:09:17 W45 247 2501 26158
Liverpool Women's 10k 10 07/05/2008 117 00:52:00 0 0

Season 2007-2008

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Helsby Half Marathon (Four Villages) 13.1 21/01/2007 966 01:51:55 FV45 27 175 348 01:49:27
Great North West Run Half Marathon (Blackpool) 13.1 27/02/2007 615 01:52:04 0 0
Edinburgh Marathon Edinburgh 26.21 27/05/2007 1773 04:05:44 F45-49 42 328
ING Amsterdam Half Marathon Amsterdam 13.11 21/10/2007 2900 01:52:17 Vrecr 321 25116 01:48:38

Season 2006-2007

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Helsby Half Marathon 13.1 22/01/2006 1175 01:55:12 FV40 52 834 01:52:58
Great North Run 13.1 01/10/2006 20358 02:17:41 9391

Season 2005-2006

Other Races
Event Name Location Miles KM Date Position Race time Category Category Position Gender Position Race Number Chip time
Penny Lane Striders 10K Liverpool 10 26/06/2005 245 00:49:34 0 0
Hoylake 10k Hoylake 10 11/09/2005 202 00:49:28 0 0
Macclesfield Half Marathon Macclesfield 13.1 02/10/2005 473 01:55:28 L40 12 73

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